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牛津大学霸的学习法,让你一天学14个小时停不下来!

2017-02-21    来源:Quora    【大乐透走势图浙江      美国外教 在线口语培训

本文地址:http://www.dmhes.com.cn/html/dailyfocus/examInfo/20170221/120505.html
文章摘要:牛津大学霸的学习法,让你一天学14个小时停不下来!,付之梨枣根本法赏贤罚暴,男人们关西巴布。

有没有这样的情况:明明知道快考试了,可就是学不进去?小编在大乐透走势图浙江网为大家推荐牛津大学霸的学习法,让爱学习的你学到停不下来!

Benjamin McEvoy

I often studied 14-16 hour days for a solid year when doing my final exams in Oxford University. These are the things that kept me sane, happy, and motivated. You can do this. You already have the ability within you because you are asking this question. With these tips you will be unstoppable.
在校期间,准备期末考试的时候我经常一天学习14到16个小时。以下是让我保持神志清醒,快乐,有动力的事情那个。你可以试试。你有这个能力,因为你正在问这个问题。有了这些建议,神也拦不住你。
 



Exercise - Every day get your blood flowing. It's cliché for a reason: healthy body, healthy mind. 20 minutes a day is good enough. Go for a walk in the morning whilst listening to something that motivates you (but unrelated to work). When I studied in Oxford, I routinely pulled 14 hour days (often 16 hour days) for a year straight. I lifted weights at the end of every day.
锻炼——每天都能让你热血沸腾。这都是陈词烂调了:健康的身体,健康的思想。一天20分钟就够了。早上便听励志音乐(与工作无关的)边散步。当我在牛津学习期间,我通常每天在学习上花费14到16小时,这种情况能持续一年。一天结束的时候我会举重。

Sunlight and fresh air - Don't get cabin fever. Supplement with vitamin D but also make sure you breathe in fresh air and see the sun regularly.
阳光和新鲜的空气-别得了幽闭症了。补充维生素D也能帮助你正常地呼吸新鲜空气,享受阳光。

Diet - A diet rich in good fats will keep your mind lubricated. Try coconut oil (a teaspoon every day to begin with, then up the dose). Also try MCT-oil. Eat fish, nuts, fruits, vegetables. Limit refined sugars/grains/dairy. Have a dessert but have it at nighttime because the carbohydrates will help you sleep well. Bananas are great to eat before bed because they contain tryptophan which will boost the serotonin in your brain (the chemical that makes you happy and motivated). Eat light during the day. If you can fast in the morning, that will be great for concentration. Digestion slows you down.
饮食——一顿有着健康脂肪的饮食能让你思维灵活。你可以试试椰油(刚开始的时候一天一勺,之后加量)。你也可以试试酸甘油酯。多吃鱼,坚果,水果和蔬菜。少吃精加工的糖果/谷物/乳酪。可以吃甜点,但不要晚上吃,因为碳水化合物能帮你睡得更香。睡前吃香蕉也挺好的,因为它们富含色氨酸,能增加脑中的血清素(一种能够使你快乐,活跃的化学物质)。每天吃得清淡一些。如果早上能吃得快一些,那可以提高你的注意力。消化过程会让你变得慢吞吞的。

Coffee + Tea - Get yourself a really good quality coffee and some great green tea. I recommend matcha, genmaicha, and gyokuro for green tea. Have a cup of coffee and a cup of green tea beside you whilst you study and sip them. The coffee has caffeine, which keeps you alert, and the green tea has l-theanine, which keeps you relaxed and happy. This combination is fantastic. The green tea stops you from getting coffee jitters.
咖啡+茶——每天给自己一杯高品质咖啡或者高品质绿茶。绿茶方面我推荐抹茶,玄米茶以及玉露茶。学习的时候来一杯绿茶,慢慢品。咖啡含有咖啡因,能让你清醒;而茶叶含有茶氨酸,能让你放松,愉快。这二者结合起来秒杀一切啊。绿茶会让你不因咖啡而焦躁。



Relax Every Day - This is important. You have to switch off your mind at the end of the day for your own sanity. Relaxation time is important because that is the time where your mind consolidates all the information you fed it during the day. Protect 'You Time' and give yourself at least 2 hours to relax. Go see friends, talk with your family, watch a movie, read a book, take a hot bath (or contrast shower). Do whatever you need to do to feel normal again. Doing social stuff is a great idea because you don't want to spend too much time in your head.
每天放松——这很重要。每天结束的时候你把你的注意力转向了自己的心智。放松的时间非常重要,因为这段时间你的思想会巩固你在白天接收到的信息。保护好“你自己的时间”,每天至少给自己两个小时的时间来放松。去看看朋友,跟家人说说话,看电影,读书,泡个热水澡(或者冲澡)。做任何能让你恢复正常的事。参加社会活动是个好主意,因为你不想一直生活在自己的世界里。

Keep a To-Do List and Diary - Every Sunday, write out what you will do over the week. And every day before bed, write out and review what you will do the next day. Then tick off everything as you do it. This will give you a little burst of motivation and happiness because you will feel a sense of achievement every day. Write on paper. There is something therapeutic about getting away from a computer screen and organising your thoughts.
每天列一个任务清单,记日记——没周末,记下你本周都做了些什么。每天睡前,写今天的总结,以及明天的计划。然后`把每件你做过的事情拉掉。这能给你一叠动力与快乐,因为你每天都能有成就感。写到纸上。离开电脑屏幕,组织自己的思路能够让自己放松。
Good luck to you! You can do it! Focus on the present, look after yourself, do everything you can, and you will be fine!
祝你好运!你能做到的!活在当下,照顾好自己,做你能做的事,你会做得很好的。

本文翻译为普特英语原创,转载请注明出处。



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